Oats for Breakfast

May 15, 2018

Breakfast is the most important meal of the day. It's literally breaking your overnight fast. Oats are a cheap Breakfast choice, and every student cookbook does their own version. I'm going to show you 3 different versions. One for quick gains on the go, and two for being a veggie/ vegan show off with time.


  • 1 Cup of Porridge Oats

  • 1.5 Cups of Milk (2 for the Coffee and Protein Porridge)- Almond or Cow's Milk

  • 1 Handful of Frozen Summer Fruit Mix

  • 1 Banana

  • 1 Grated Apple

  • 1 Tsp of Honey

  • 1 Tsp of Coffee

  • 1 Scoop of Whey Protein

  • 1 Tsp of Cinnamon

  • 1 Tsp of Chilli Powder

  • 1 Tsp of Cocoa Powder

Max Gainz Porridge

Mix Your Oats with your Coffee, Milk, and Protein. Microwave for a Minute, before mixing and Microwaving for another minute. Serve Topped with Frozen Fruit to take down the temp a little.


Veggie Porridge

Add your Oats to a pan over a high heat. Add your Almond Milk and Stir until the Porridge has thickened up. Serve with Slice Banana, drizzled with Honey.


Overnight Oats

Add your Oats to a bowl with Chilli Powder, Cinnamon, Almond Milk, Grated Apple, and top with Cocoa Powder.  Cover a leave overnight before eating. Give it a go and let me know how you get on.



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